Category: Mental Health

  • Mindset Matters: Locus of Control

    Mindset Matters: Locus of Control

    Locus of Control refers to our own perception about the underlying main causes of events in our own life. There are two types of control that are on a continuum: Internal Locus of Control and External Locus of Control.

  • Mindset Matters: Positivity – How to use it and what to avoid

    Mindset Matters: Positivity – How to use it and what to avoid

    Positivity is a framework to work through a negative situation. It allows you to address the challenge as it is while also remaining optimistic in the outcomes.

  • Mental Health Awareness – 5 Things You Need to Know

    Mental Health Awareness – 5 Things You Need to Know

    Today I has the opportunity to moderate the “You Are Not Alone” panel for our Mental Health Summit at work. May is Mental Health Awareness Month. This month of awareness is to help break the stigma of mental health and mental illness. It is to normalize that mental health is a part of the human…

  • Friend Group Norms

    Friend Group Norms

    What is the difference between your team at work and your group of friends? Not much, it turns out.

  • You Are Not What You Do

    You Are Not What You Do

    I’ve learned through different media sites this concept of “what you do is not who you are” a little while ago. I have also heard it phrased “you are more than what you do”. Either way, the concept is pretty straightforward: Our identity should not be based on what we do. My first thought upon…