Category: Self-care

  • 9 Ways To Combat Fear

    9 Ways To Combat Fear

    Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back forever,…

  • Albanian and Gay – Robbed of the Parent Experience

    Albanian and Gay – Robbed of the Parent Experience

    In 2012 I wrote a blog post about my experience of being gay and Albanian. I was 30 at the time and needed to express myself how I felt. I was angry at how the Albanian community viewed me and treated me for being gay when I came out. Since then, I have been on…

  • Mental Health Awareness – 5 Things You Need to Know

    Mental Health Awareness – 5 Things You Need to Know

    Today I has the opportunity to moderate the “You Are Not Alone” panel for our Mental Health Summit at work. May is Mental Health Awareness Month. This month of awareness is to help break the stigma of mental health and mental illness. It is to normalize that mental health is a part of the human…

  • Why Friendship is Important

    Why Friendship is Important

    Friendship is a unique relationship that can profoundly impact our lives. We need friendships for overall well-being. #friendship #friendshipisimportant