Tag: personal development

  • Weaving the Inner Light: Cultivating Individual and Societal Spirituality

    Weaving the Inner Light: Cultivating Individual and Societal Spirituality

    Individuals and society are very similar in some ways. Both have beliefs and expectations that guide how we think, feel and act. Examples of these could be laws, religion, spirituality and secularism. These examples provide sanctions (rewards and punishments) to reinforce and/or deter certain behaviors. They serve a purpose to give us structure. Structures create…

  • Mindset Matters: Storytelling and Emotions

    Mindset Matters: Storytelling and Emotions

    Storytelling is a thing that we all do, but we all do it terribly. Specifically, the stories that we tell ourselves. It is important that we dig into this and the series of events that occur in our mind that shape our stories and experiences when we interact with others or something happens.

  • Mindset Matters: Locus of Control

    Mindset Matters: Locus of Control

    Locus of Control refers to our own perception about the underlying main causes of events in our own life. There are two types of control that are on a continuum: Internal Locus of Control and External Locus of Control.

  • Mindset Matters: Positivity – How to use it and what to avoid

    Mindset Matters: Positivity – How to use it and what to avoid

    Positivity is a framework to work through a negative situation. It allows you to address the challenge as it is while also remaining optimistic in the outcomes.

  • Mindset Matters – Growth vs Fixed Mindset

    Mindset Matters – Growth vs Fixed Mindset

    Growth mindset is the key to our fulfillment in life. When we adopt this mindset, it allows us to try new things which either show us a strength or gives us an opportunity to learn something new. Both of those builds confidence, humility and resiliency. We need those elements for positive well-being.

  • Fight with Them – Why Fighting is Important for Relationships

    Fight with Them – Why Fighting is Important for Relationships

    We fear fighting with someone because we think of it as a bad thing so we sometimes avoid it or use it to cause harm. Fighting is actually a good thing and can improve your relationships!

  • Goal Setting for Success

    Goal Setting for Success

    Goal setting is both an art and a science that requires creating an environment and mindset where you can create powerful goals that you can achieve.

  • Unveiling the Mystery of Love with Sternberg’s Triangular Theory

    Unveiling the Mystery of Love with Sternberg’s Triangular Theory

    Love is a complex and multifaceted emotion that has intrigued humans for centuries. While it is often seen as an abstract concept, psychologist Robert J. Sternberg proposed a comprehensive theory that aims to define and understand love in a more structured manner. Sternberg’s Theory of Love, also known as the Triangular Theory of Love, provides…

  • Mastering Time Management: Strategies for Increased Productivity

    Mastering Time Management: Strategies for Increased Productivity

    In our fast-paced world, where demands and distractions are abundant, effective time management has become a critical skill for success. Learning to manage your time efficiently allows you to prioritize tasks, reduce stress, and achieve your goals. In this blog post, we will explore key strategies for mastering time management and enhancing productivity in all…

  • 4 Ways to Postpone your Procrastination

    4 Ways to Postpone your Procrastination

    We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay nishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. We first have to understand what procrastination…